I began to push myself harder. He soon began to feel stronger and more capable. He also began taking nutritional supplements.

The protein powder not only helped give me the additional protein I needed to build muscle again, but it also helped me get the extra good calories I needed, since eating was such a challenge.

Soon, the weight stacks and barbells Grage was lifting at the gym were growing in size. Doherty and the physical therapists expressed amazement at the rapid progress their patient was making.

And James Grage began to feel like himself again. What pushed him through the relentless pain even when it seemed there was no end in sight?

Grage pauses to consider the question. That whole ordeal made me ask, how often do we get an opportunity to really test ourselves? In my case, it still needed more exploring.

And there in those pictures, James Grage—who should have been dead after crashing into a huge dump truck and being flung 95 feet through the air—stands proudly, the best man, leaning on a cane.

Today , after overcoming such overwhelming adversity, Grage is pretty much back to living the life he knew before that fateful day in Northern California, speeding down a back road in his Porsche Both work in the fitness industry, and Grage can regularly be found at the local gym, pushing his once-ripped—and then completely rippedapart— body back toward top form.

Every bit of ground he gains toward his ultimate goal—a full recovery—he uses to leverage greater results.

But despite all the comeback success, a few physical hurdles continue to haunt Grage after the crash. Still, I have hope, and I have time. I want to play soccer with my kids.

On the coat of arms is an inscription in Latin: Lucto et emergo. And that feels good. His life has been both a rags-to-riches and comeback story wrapped up in one.

Now, James uses his experience to motivate others and prove that anything is possible. Are you an adventurer, traveler, athlete, writer, photographer, videographer or just out in the world doing awesome stuff?

We'd love to hear from you, so please drop us a message. Make sure you have a wide enough stance and you keep your butt down and your chin up through the motion.

Squat down and then explode straight back up. Deadlifts with Bands I want to make sure I have a wide enough stance to where the band is already taut at the bottom.

As I reach a stronger position, that progressive resistance with the band more closely matches my natural strength curve.

Stiff-legged Deadlift with Bands We want to keep our back straight the entire time. I want you to squeeze your butt cheeks.

Flex your butt as you come to the top and almost squeeze back just a hair. Straight legs down, straight back up and squeeze. I still want to control it on the eccentric, or the negative.

Finally, I like to control the rep speed on the way down and be more explosive on the way up. This puts a ton of emphasis on the hamstrings.

Make sure you get a full extension in your leg and squeeze your glutes. All readers are advised to consult their physician before beginning any exercise and nutrition program.

BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.

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Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Stephanie Smith is a New York native who caught the fitness bug while earning a master's in journalism at the University of Missouri. View all articles by this author.

Fitness James Grage, Training Program. Hardly any natty will look this full while shredded. Time to get off instagram boys. Your work your shoulders correctly and they will look that big.

You do the right work and dedication and u will get that shredded. Use of this site constitutes acceptance of our User Agreement and Privacy Policy.

To James Grage, age and injury are no excuse—they're just an additional challenge. Instead of shying away from training hard, James embraces it. Although he's no longer 22 and, as he puts it, his whole body is just "plates and rods," James pushes himself at the gym with a five-day split of cardio in the morning and lifting in the afternoon. 4/28/ · JAMES GRAGE’S SIGNATURE SET STRUCTURE: Set One: 20 reps – First, use a comfortable resistance that allows you to perform 20 reps with perfect form. Set Two: 10 Reps – Then, increase the resistance. You should be struggling to get the 10 th; Set Three: 10 reps – . James Grage? [17 year transformation] 11 comments. share. save. hide. report. 91% Upvoted. This thread is archived. New comments cannot be posted and votes cannot be cast. Sort by. best. level 1. 16 points · 1 year ago. Juicy shoulders. level 1. 7 points · 1 year ago. You . James Grage Fitness-Widerstandsbänder für den ganzen Körper, einzeln oder im Set mit 5 Widerstandsbändern, ideal für Kraft, Powerlifting, Klimmzüge und. years ago I decided to leave the gym completely. No weights, no machines. I made the decision to train exclusively with resistance bands, and I truly haven't. James Grage is the Co-Founder/Owner of BPI Sports, one of the largest sports nutrition brands in the world, sold in major retailers such as GNC, Vitamin Shoppe. James Grage uses bands workouts to stay fit wherever he goes. Join him as he shows you why there's never a good excuse to skip More. James Grage, now 38, is co-founder and vice president of BPI Sports, a fast-growing sports nutrition company that makes muscle and performance supplements like the well-known pre-workout standard 1.M.R. It’s a fitting position for man forced to take a broken and battered body and rebuild it from the ground up. Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! James Grage's Full Che. BPI Sports co-founder, James Grage uses bands workouts to stay fit wherever he goes. Join him as he shows you why there’s never a good excuse to skip a workout when you have bands and a couple of good places to hang them. Watch the videos and follow along as James takes you through the paces of a total body workout using only resistance bands. The story of Undersun, or "US", begins with two worlds colliding In one world, a love for fitness, and in the other an appreciation for freedom and advent. k Followers, 4, Following, Posts - See Instagram photos and videos from James Grage (@james_grage_).